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Here's what one Amazon reader had to say: "This Book Works! I loved this book. As soon as I started reading I was not only motivated to lose weight, but inspired that I actually could this time. I lost 39 lbs and feel free from the bondage that food can put you in. This is a lite-hearted book with biblical principals as well as helpful hints to rid yourself of unwanted pounds without "Dieting" or "Dieing" to eat. The journal pages have been so instrumental to my progress, do not read the book without using the journal section daily!" May 26, 2011 (by megamomma)