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AMAZING MAKE-AHEAD BABY FOOD BOOK by LISA BARRENGOU PhD REVIEWED


The Amazing Make-Ahead Baby Food Book’
By Lisa Barrengou PhD
Published 10 Speed Press
ISBN#978-1-6077-714-7
182 Pages

Back Cover: You can prepare three months’ worth of healthy, homemade baby food in just three one-hour blocks of time!

Perfect for busy parents, Dr. Lisa Barrangou’s innovative plan features instructions for preparing, freezing, and effortlessly combining puree “building blocks” into quick, tasty meals. With fun combinations like Peachy Strawberry Salad, Coconutty Mango Lassi, Plum-Gingered Brocco-Quinoa, and Purple Papaya Flax Yogurt, The Amazing Make-Ahead Baby Food Book will help your baby cultivate an adventurous palate while providing a rainbow of nutrients.

REVIEW: Make three months of homemade purees in three hours. This is a great way to start your little one out on whole real foods. The author states, “As a food professional who has previously worked for three different Fortune 500 food companies as a food scientist, I have seen firsthand what processed food truly is. What it is fresh, naturally nutrient-rich, naturally beautiful, flavorful, real food. When I had my first child, I immediately knew that homemade baby food-made from whole, real foods, with no additives or fillers – would be my baby’s food sources. 2005 my homemade baby food – making journey begin.”…”I have developed a wonderful efficient, flexible, comprehensive homemade baby food plan for you to implement at home. This plan includes every detail you need to create a well-balanced, diverse selection of whole food purees and freshly ground grains to feed your baby for you to three months.”

I appreciated this authors experience and the reasons a parent should want to make your own, better for your baby’s head start in life; a similar advantage breast feeding is. She has a system to help make feeding your baby easy on everyone.

The book starts with making it Ahead Strategies – 6 Steps.
1.    Select a Menu of Whole Foods
2.    Prepare a Shopping List
3.    Create Space
4.    Shop for Whole Foods
5.    Create a Mise en Place Plan
6.    Prepare Baby Food

“With this three month menu of meals, plus the handy flavor compatibility Guide and Tips on mix-ins, Build Amazing meals in a snap.” There is a section on Traveling and on-the-Go Meals.

There is a flavor compatibility guide – “use the flavor compatibility guide as a reference for combining whole foods for optimal flavor when building meals. – List general guide – helps you create your own combinations (four pages worth)” When and how tips.

This author has general information before you begin that has – “Food safety tips, timeline with all the milestones to keep in mind. Information screening for allergies – selecting and preparing foods – Storing Food- Thawing food – Choking – When feeding baby – Food intolerance – how to deal and look for.”

There are simple puree recipes under these categories– Fruit – Veggies – Legumes – Whole grains.

I liked the fact that this author takes parents to the next stage in your babies’ food adventure with a helpful and yummy looking section on “Finger foods – Advanced meals.”

Some of the recipes I might try soon (for my family) are: Banana Pancakes, Monkey Nutter Butter Toast, Squashed Mac-n-cheese, Chicken Dippers with Spinach Pesto, Chocolate Macaroon Birthday Cupcakes. Some of the Cereal and yogurt recipe at the end I wanted to try too!

I wish I would have had this information for my kids growing up but I’m thrilled it’s arrived in time for my grandchildren. This is a hard back book with many beautiful pictures sprinkled throughout. This system is all inclusive and this author makes it easy. This is a book you’ll be referring to often.

I received a complimentary copy of this book for my honest opinion from Blogging for books.  All opinions expressed are my own.

Nora St Laurent
TBCN Where Book Fun Begins! www.bookfun.org
The Book Club Network blog www.psalm516.blogspot.com
Book Fun Magazine www.bookfunmagazine.com

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